English
DeutschIntegral Cycling:
Get into the flow!
We want that balance where an activity is testing us. Where success unfolds from focus and passion. For those who strive for cycling as the movement that gets you in the sweet spot of flow…
…join my exclusive email list for cycling advice that actually works:
Finally stop overthinking.
Start your cycling habit now.
Join Ride 66, our cohort-based course, or our personal plan that helps you achieve things you never thought possible before.
Unlike other coaching programmes, you won't just be prescribed a training plan – you'll grow as an avid rider, create training sessions that fit 100% into your schedule, build lifelong global friendships and leave with a new perspective on what's possible through being creative and powerful together.
You want to advance personally?
Learn to listen to your inner motivation and live it every day. Be ready to transform your life through cycling.
You want to switch from stress to flow?
While most cyclists overexert themselves in training, we learn to spend time in the sweet spot of skill and focus.
You want to explore training holistically?
We use the power of connectedness to stay vivid and resilient – and apply energetics to understand ourselves more fully.
Hey, I’m Hartmut
In 2010, I discovered the power of cycling next to a demanding job. With a PhD in my pocket, my coaching is always based on latest science and open-minded, optimistic thinking. My passion is to inspire people to get into the flow and bring out the best in themselves on the bike – like I experienced myself.
Integral Cycling: Select your plan
Cycling Café 🥉
Community
Free
/to start
✓ Discord Group
✓ Moderated chat
✓ Warm-up for flow cycling
✗ Coaching
Ride 66 🥈
Cohort
CHF 66
/month – limited offer!
✓ Cycling Cafe
✓ Weekly live sessions
✓ 10 Training modules
✓ Daily cycling routine
✓ Daily energetics-powered meditation
Personal Plan 🥇
Personal Coaching
CHF 199
/month – limited offer!
✓ Ride 66
✓ Individual onboarding and goal analysis
✓ 45min monthly personal coaching session
✓ Unlimited coach contact via e-mail and WhatsApp
✓ Time-optimized training plan
✓ Monthly power data analysis
Why Integral Cycling
The passion for flow unites us.
Julian
Cyclist
«Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa.»
Alyona
Yogini
«Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa.»
Jürgen
Therapist
«Our energetics tool configured for Integral Cycling is perfectly suited to accompany cyclists. Using your biorhythm, we determine your daily form and support your training progress, your motivation as well as your overall energy level with a frequency therapy - wrapped in a short meditation.»
Impact
Creating momentum
Take a bird's perspective to see what happens when more and more people jump on a bike: It's about health, freedom and connection to nature. It helps us to bring out the best in everyone and stay in balance as a society.
Lean training
Effortless power
Daily cycling offers a golden opportunity to develop skills for long-term growth and improvement at any age. The 'Western' training cycle focus on stress, recovery and adaptation can, in the long-term, lead to burn-out. A Kaizen way of training balances stress with adequate recovery and adaptation in endless loops to allow life-long learning and adaptation.
Empowerment
Own your training
Humans thrive in collectives. We need personal exchange that encourages us to realize our individual goals. Why not join a group of like-minded people who are in the same situation as you? In our training cohort (yes, it works online) you can apply the power of peer coaching in sports.
